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As a child I didn't touch veggies or fruit. yuck! When I was an young woman I did not know how to eat well,care to eat salads,exercise. My life was pretty much ran by fast foods,work and no activity.
I was diagnosed with RA at the age of 24 and later suffered with a TIA stroke due to an unknown Blood clotting factor. I was put on several medicines that caused so many side effects. At such an young age and being a young mom. I did not want to be on medication all my life. I knew I had to change.
I did not know where or what to do. I was miserable with my soul and body.
So I put my daughter on her pre-k bus at the time and I went for a walk.
I did not know that walk would end up turning into a lifestyle and career change.
From that day forward I pushed myself to do more, get educated so that I did not have to be on medications and be happy with myself.
I only treat my blood clotting factor when needed an I'm no longer on any form on medication for my RA.
There is a lot to say about clean eating and exercise.
Without it my life would suffer.
she stood in the storm & when the when the wind did not blow her way. she adjusted her sails. Elizabeth Edwards